Life Beyond Consus

MEDITATION

"My hobby always gave me an opportunity to enhance my life no matter either it was family, sports, corporate or my doctorate...'

I feel so passionate about this hobby of mine because I want the best for myself and the people around me. So I chose this hobby, and at the same time, the hobby chose me. A relatively simple practice with hardly large time investment, adding discipline and determination upgraded me from masters to a doctorate at my mid 40’s I have personally experienced many of the benefits from my meditation practice—things like increased self-awareness, special moments of clarity and a deeper understanding. In addition, the most significant advantage, in my opinion, is the joy and relaxation provided by merely sitting for a few moments with no agenda other than experiencing the present moment.

Author
Sonia Sikka
Senior Consultant -Strategic Sourcing/ Procurement
Consus Global